Train Eat Repeat

Train Eat Repeat

Your weekly workout, built in minutes. No login needed.

Build a routine

Answer a few questions about your goal, schedule, and equipment. Get a full week in minutes and customize it to your preferences.

Start building

My routine

Pick up where you left off. Your weekly workout plus goal-based nutrition and supplement guidance, all in one place and saved on this device.

Open my routine

How it works

  1. 1Answer a few questionsYour goal, schedule, and the equipment you have.
  2. 2Get your week in secondsA full plan with the reasoning behind every pick.
  3. 3Ask the AI assistantWhy an exercise was picked, how to do it well, or what to swap.
  4. 4Make it yoursCustomize it, then save the whole thing as a PDF.